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I was trawling the Net the other day to see what other people say makes them happy. I came across some long jokes, some tales of little gray kittens and new chicks being born, a lady who was getting married in 2 weeks, a couple who had been trying for a baby and succeeded. I also came across some quotations. These two stuck out for me:
"There is only one happiness in life, to love and be loved" - George Sand.
"Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so " - Robert G. Ingersoll.
In business, the way to get ahead is to either make or save someone money. In life, according to Mr Ingersoll, the path to happiness is to help increase the happiness of others. This sits quite comfortably with the view of some spiritualists who say that we are here to serve - humanity, God, life - and in doing so we achieve peace and happiness for ourselves.
Can you share a happy story? Is there something that always gets your Happy Meter a bit higher up the chart? Or perhaps you have heard a particularly inspiring story - something that helped or encouraged you in some way? Or maybe you have an awesome joke to share! (G rated - let's keep it clean).
Feel free to post in the comments section. I'd love to hear about it.
(Here are some of those happiness quotes, in case you are interested: http://www.bestinspirationalquotes4u.com/Lifehappy/lifehappy.html)
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Wednesday, November 16, 2011
I Discovered This Cancer Journey Blog
A friend of mine sent me a link to this cancer journey blog the other day. One of his best friends was recently diagnosed with cancer and is currently having chemotherapy. My friend has been encouraging his mate to record his journey and after reading the blog I could see why. This young man has tremendous wisdom. Despite this challenging upset to his life plan he is facing it with an incredible commitment to make the best of things.
He has bad days, days when he finds it hard to see the sunny side, but by and large - I am sure you will agree - the way he views his illness is really inspiring. I hope you find it encouraging as you face your own trials.
Here's the link: http://sharingthecancerjourney.wordpress.com/
Best of luck, Meiron! We're barracking for you. Get well soon.
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He has bad days, days when he finds it hard to see the sunny side, but by and large - I am sure you will agree - the way he views his illness is really inspiring. I hope you find it encouraging as you face your own trials.
Here's the link: http://sharingthecancerjourney.wordpress.com/
Best of luck, Meiron! We're barracking for you. Get well soon.
IF YOU LIKED THIS BLOG POST YOU MIGHT ALSO LIKE:
Contrast Leads To Clarity
What Are AUM Qualities?
Anthony Robbins Quote: Moments Of Decision
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Contrast Leads To Clarity
We hear stories about bad things happening to good people and wonder why. Some events seem pointless and painful, for unknown end.
We look at our lives - the ups and downs, the wrong turns, the dead ends - and wonder how we came to find ourselves somewhere so far from where we wanted to be! I came across a quote a while back that says "If you don't change course soon you will end up where you are heading". Made me laugh... how true.
Joking aside, sometimes we can find ourselves in situations that are really NOT what we want. If nothing else can be salvaged, we can still take that utter nastiness or despair and put it to good use. The lesson may be a painful one it can teach this: You know now what you DON'T want... and suddenly what you DO want is crystal clear.
Do you know someone who has yet to work out what they want to do "when they grow up" despite having hit adult-hood many moons ago? Sometimes we humans find it easier to articulate what we don't want rather than what we do... it can take an experience of what we don't to be understand where we would rather be.
The trick then, of course, is to take action. Knowing or dreaming of being in a different place is all well and good, but to get there we will have to change course and start striding away from the unexpected place we ended up, and heading back towards where we want to be.
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We look at our lives - the ups and downs, the wrong turns, the dead ends - and wonder how we came to find ourselves somewhere so far from where we wanted to be! I came across a quote a while back that says "If you don't change course soon you will end up where you are heading". Made me laugh... how true.
Joking aside, sometimes we can find ourselves in situations that are really NOT what we want. If nothing else can be salvaged, we can still take that utter nastiness or despair and put it to good use. The lesson may be a painful one it can teach this: You know now what you DON'T want... and suddenly what you DO want is crystal clear.
Do you know someone who has yet to work out what they want to do "when they grow up" despite having hit adult-hood many moons ago? Sometimes we humans find it easier to articulate what we don't want rather than what we do... it can take an experience of what we don't to be understand where we would rather be.
The trick then, of course, is to take action. Knowing or dreaming of being in a different place is all well and good, but to get there we will have to change course and start striding away from the unexpected place we ended up, and heading back towards where we want to be.
IF YOU LIKED THIS BLOG POST YOU MIGHT ALSO LIKE:
Creating a More Peaceful World
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Thursday, August 18, 2011
Your Words Have Power: What Are Aum Qualities?
Do you speak the truth, always? How carefully do you choose your words? We take language for granted. We throw words around, playing, experimenting, casually expressing ourselves according to our mood and whim. Often we are quite unconscious of our impact on others, or how our words can bounce back to impact even on ourselves.
Words have power. They shape our life experience, they influence other people's views of us and their opinions of how things are. I read recently that the quality of your life is determined by the quality of your communication. Perhaps a rather large statement, but I can certainly see some truth in it.
I have a friend who seems to be constantly on the attack / defensive. His language can be very passive-aggressive; I have watched this past year while his business has crumbled around him. He wonders why people keep double-crossing him or letting him down. I wonder if perhaps he just didn't start out with clear boundaries, accurately articulating his expectations, and then when confusion set in, found his communication style alienated the people he was working with, setting up a nasty spiral, often ending in legal action.
Is it the words themselves that have the impact or is there something else at play also?
In eastern religions, there is a sacred or mystical term, said to mimic the sound of creation and life itself. The term "aum" or "om" is a verbal phrase that when spoken or chanted it is reported as having a profound resonance, an eternal, universal quality. It is said to contain cosmic energy that makes up the very fabric of existence, and resounds forever.
Think about the sound of a bell ringing - the sound gets softer and softer but does it ever end? Or a pebble dropped into the ocean... does the ripple ever stop running through the water?
Om is supposed to be a bit like that. Powerful stuff.
But that's not all.
The universal sound of "aum", according to Indian philosophy, has three forms of expression; creation, preservation and destruction.
In Autobiography Of A Yogi (Paramahansa Yogananda, 13th edition, 2010, Self-Realisation Fellowship) it says: "Each time a man speaks a word he puts into operation one of the three qualities of aum".
Creation, preservation or destruction.
Each time you share words, what are you putting out into the world? What are you creating? Maintaining? Unpicking?
We live our lives on so many levels. If we could become more aware of what we are creating, perpetuating or destroying, and how, rather than being taken by surprise when things don't unfold as we hoped, perhaps we could start to create and manifest a life for ourselves that was closer to our best-case imaginings.
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Words have power. They shape our life experience, they influence other people's views of us and their opinions of how things are. I read recently that the quality of your life is determined by the quality of your communication. Perhaps a rather large statement, but I can certainly see some truth in it.
I have a friend who seems to be constantly on the attack / defensive. His language can be very passive-aggressive; I have watched this past year while his business has crumbled around him. He wonders why people keep double-crossing him or letting him down. I wonder if perhaps he just didn't start out with clear boundaries, accurately articulating his expectations, and then when confusion set in, found his communication style alienated the people he was working with, setting up a nasty spiral, often ending in legal action.
Is it the words themselves that have the impact or is there something else at play also?
In eastern religions, there is a sacred or mystical term, said to mimic the sound of creation and life itself. The term "aum" or "om" is a verbal phrase that when spoken or chanted it is reported as having a profound resonance, an eternal, universal quality. It is said to contain cosmic energy that makes up the very fabric of existence, and resounds forever.
Think about the sound of a bell ringing - the sound gets softer and softer but does it ever end? Or a pebble dropped into the ocean... does the ripple ever stop running through the water?
Om is supposed to be a bit like that. Powerful stuff.
But that's not all.
The universal sound of "aum", according to Indian philosophy, has three forms of expression; creation, preservation and destruction.
In Autobiography Of A Yogi (Paramahansa Yogananda, 13th edition, 2010, Self-Realisation Fellowship) it says: "Each time a man speaks a word he puts into operation one of the three qualities of aum".
Creation, preservation or destruction.
Each time you share words, what are you putting out into the world? What are you creating? Maintaining? Unpicking?
We live our lives on so many levels. If we could become more aware of what we are creating, perpetuating or destroying, and how, rather than being taken by surprise when things don't unfold as we hoped, perhaps we could start to create and manifest a life for ourselves that was closer to our best-case imaginings.
Tweet
IF YOU LIKED THIS BLOG POST YOU MIGHT ALSO LIKE:
God Speaks In Whispers - Margaret Silf
The I Accept Prayer
Anger Gets A Bad Wrap Sometimes
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Wednesday, August 17, 2011
Anger Gets A Bad Wrap
Do you have friends who post inspirational quotes and cute sayings as their Facebook updates from time to time? I do. Often worth a read, one went up the other day that didn't ring entirely to true for me. It said:
"
Some nice sentiments but I think anger gets a bad wrap. It can provide the extra energy you need sometimes to propel you forward. Anger directed AT someone - including self - can be destructive but generalised anger... Not bad. Cleansing, motivating, powerful, useful when well placed.
I can't help but that think that anger is one of those gifts we have been given as part of the evolutionary process... it is designed to get us out of a bad place at the right time, to give us the motivation and power to react differently... An unknown adult disciplining your child in the playground causing you to run to the rescue, a boss who has had an unjustifiable harsh word to say just once too often and finally gets a piece of your mind (or a resignation?), an abusive spouse who crosses some imaginary line and triggers a new reaction in the abusee (to resolve to leave at the most prudent time) - to give rather random examples.
Many people though, live with anger. They do not use it but are used BY it. Anger controls them. It causes them to be people they don't want to be, say and do things they regret, creates isolation and separation from the people they love most. That kind of anger... bad news. No evolution there: pain and hurt instead.
No point suppressing it or denying it though. If anger shows up - in it's most positive, motivating form or its damaging, dangerous form - it's a wonderful clue that right there, in that moment, you have an opportunity for transformation. Taking a look at your shadow self and getting to know him or her can actually be a gateway to great joy - it puts you in the position to choose light or dark, old ways of being or the new.
If you can put anger to work, understand your triggers and do something constructive with the massive emotions that sit there, you can create a whole new life for yourself, a life where angers works FOR you as a positive, transforming force, not rules you.
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"
Some nice sentiments but I think anger gets a bad wrap. It can provide the extra energy you need sometimes to propel you forward. Anger directed AT someone - including self - can be destructive but generalised anger... Not bad. Cleansing, motivating, powerful, useful when well placed.
I can't help but that think that anger is one of those gifts we have been given as part of the evolutionary process... it is designed to get us out of a bad place at the right time, to give us the motivation and power to react differently... An unknown adult disciplining your child in the playground causing you to run to the rescue, a boss who has had an unjustifiable harsh word to say just once too often and finally gets a piece of your mind (or a resignation?), an abusive spouse who crosses some imaginary line and triggers a new reaction in the abusee (to resolve to leave at the most prudent time) - to give rather random examples.
Many people though, live with anger. They do not use it but are used BY it. Anger controls them. It causes them to be people they don't want to be, say and do things they regret, creates isolation and separation from the people they love most. That kind of anger... bad news. No evolution there: pain and hurt instead.
No point suppressing it or denying it though. If anger shows up - in it's most positive, motivating form or its damaging, dangerous form - it's a wonderful clue that right there, in that moment, you have an opportunity for transformation. Taking a look at your shadow self and getting to know him or her can actually be a gateway to great joy - it puts you in the position to choose light or dark, old ways of being or the new.
If you can put anger to work, understand your triggers and do something constructive with the massive emotions that sit there, you can create a whole new life for yourself, a life where angers works FOR you as a positive, transforming force, not rules you.
Tweet
IF YOU LIKED THIS BLOG POST YOU MIGHT ALSO LIKE:
Desiderata: Old Words, New Meaning
Are You Beautiful, Perfect, Broken?
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.
Sunday, June 26, 2011
Any Kindness
"I shall pass through this world but once. If, therefore, there be any good thing I can do, or any kindness I can show to any fellow creature, let me do it now; let me not defer it or neglect it, for I shall not pass this way again".
Saying from a little prayer card I picked up at a church a few months back, titled "The Ministry of Kindness".
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Saying from a little prayer card I picked up at a church a few months back, titled "The Ministry of Kindness".
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Thursday, May 26, 2011
My Version of the "I Accept" Prayer
A friend of mine gave me a version of the "I Accept" prayer after a visit to his kinesiologist... but there were a few things in the original (unsigned) version I believed revealed a bias towards the healthy. For people with serious injuries, disabilities or terminal illnesses, or other major challenges, I thought it may even cause them further pain.
...And yet, I could see where the poem / prayer was going and thought that with some work it would become a poem that could be used more universally - and resonate more widely. So here is the massively re-written version I have come up with.
I hope you like my take on the "I Accept" prayer.
I would love to hear your thoughts about it or stories of people you think may enjoy reading it. My friend was given the instruction to read it outloud each day before he left for work, to set him up for the day. I believe he carries his version around with him now. Perhaps he will have a crack at this one too one day!!!
My spiritual growth and learning are my responsibility, and I accept the challenge to see and discover myself through my experiences, universal wisdom, and love.
Within me is the impulse to thrive and the vast knowledge and abundance of the Universe.
I AM one with the universal mind, my higher self, God / Goddess, and ALL THAT IS.
I accept that there are no rights, wrongs, injustices, mistakes – only lessons and teachings;
It is not my place to judge – or to judge myself and others.
Instead, I surrender to those forces greater than myself, and trust.
I accept that there are things I cannot know and do not need to understand.
I give daily thanks for the love and generosity present in my life, my opportunities, insights, gifts, and moments of genuine, precious connection with others.
I am blessed. I am lucky. I am worthy.
I give myself permission to graciously accept and receive these gifts NOW.
I recognise “truth” when I see it, hear it or am touched by it;
It is inclusive, expansive, and governed by love,
And I live by this universal Truth.
I am one with the divine thought process within me and I am open to receiving creative thoughts and ideas NOW.
Love heals all.
Love conquers all.
Love is all there is.
I AM LOVE
I am as whole, healthy and free as the universe intended me to be,
My spirit cannot be broken.
My soul sings.
I find beauty and joy in all that I can.
I am filled with grace and forgiveness.
Every breath I take releases me from thoughts that do not serve me.
I am peaceful. I am still.
I love myself, my experiences, my world, and beyond.
LOVE CONQUERS ALL
I love.
I accept.
I am.
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...And yet, I could see where the poem / prayer was going and thought that with some work it would become a poem that could be used more universally - and resonate more widely. So here is the massively re-written version I have come up with.
I hope you like my take on the "I Accept" prayer.
I would love to hear your thoughts about it or stories of people you think may enjoy reading it. My friend was given the instruction to read it outloud each day before he left for work, to set him up for the day. I believe he carries his version around with him now. Perhaps he will have a crack at this one too one day!!!
I ACCEPT
I accept I am a spiritual being and am where I need to be NOW.My spiritual growth and learning are my responsibility, and I accept the challenge to see and discover myself through my experiences, universal wisdom, and love.
Within me is the impulse to thrive and the vast knowledge and abundance of the Universe.
I AM one with the universal mind, my higher self, God / Goddess, and ALL THAT IS.
I accept that there are no rights, wrongs, injustices, mistakes – only lessons and teachings;
It is not my place to judge – or to judge myself and others.
Instead, I surrender to those forces greater than myself, and trust.
I accept that there are things I cannot know and do not need to understand.
I give daily thanks for the love and generosity present in my life, my opportunities, insights, gifts, and moments of genuine, precious connection with others.
I am blessed. I am lucky. I am worthy.
I give myself permission to graciously accept and receive these gifts NOW.
I recognise “truth” when I see it, hear it or am touched by it;
It is inclusive, expansive, and governed by love,
And I live by this universal Truth.
I am one with the divine thought process within me and I am open to receiving creative thoughts and ideas NOW.
Love heals all.
Love conquers all.
Love is all there is.
I AM LOVE
I am as whole, healthy and free as the universe intended me to be,
My spirit cannot be broken.
My soul sings.
I find beauty and joy in all that I can.
I am filled with grace and forgiveness.
Every breath I take releases me from thoughts that do not serve me.
I am peaceful. I am still.
I love myself, my experiences, my world, and beyond.
LOVE CONQUERS ALL
I love.
I accept.
I am.
Tweet
IF YOU LIKED THIS BLOG POST YOU MIGHT ALSO LIKE:
Gaia Meditations by John Seed and Joanna Macy
Beautiful, Perfect, Broken
Finding Joy Each Day
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